At Go Rehab our staff are empathetic when clients are trying to navigate their way around a gym following and injury. We realise that as an individual you may not manage a particular resistance or number of sets. You might be going very well in your post op regime and be looking for some lateral expansion in your programme before your surgeon allows you to progress to the next phase in your rehab.
At Go Rehab a physiotherapist with meet you at your gym, discuss your needs and limitations. They will then work with you (and any PT you have) to form an individual programme to meet your needs. They can demonstrate the exercises and give you some cues or reminders to work on as you do your programme.
We find a large proportion of our gym visits benefit our Workcover clients in particular. Alongside some "hands on" physiotherapy treatment in our rooms or at your home, we are able to work on suitable duties. We can then tailor an exercise programme around such duties. This can form part of a "work hardening" programme.
Contact us to book a visit at your gym.
